theatlantic:

Insanity: The Rise of the Supercharged Home Workout

In the era of quick fixes and instant gratification, the unexpected success of “the hardest workout ever put on DVD”

Read more. [Image: Insanity]

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healthyhero:

LOL, love the titles

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sogoodtheycantignoreme:

Ewww!!! I only ever have pop as a treat every once in awhile, but this may have grossed me out enough to cut it out completely.

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(Source: fitspreme, via prettywildhealthy)

the-healthy-princess:

(source)

(via motiveweight)

healthylivingforyou:

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

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goal-driven-letsgetfit:

find-greatness:

 

with my daddy

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(Source: berryhealthy, via shes-turnin-blue)

adifferenthunger:

If you think a year can’t make that much of a difference, or that you’d better set an easy goal because you’re too far gone to be able to achieve a huge goal… I hope this changes your mind.

This didn’t start out as a progress photo, the one on the right was just a quick snap I took the other day (lens cap in hand) because I see myself more accurately in photos than I do in the mirror.  Recently I’ve been trying on some clothes from the Town Whore spring collection, because why not, and I wanted to know if it was working for me or if it looked ridiculous.  Verdict: some of both, yay!  Not pictured: five-inch heels, also both amazing and ridiculous.  Luckily I live in a beach resort area and everyone here dresses slutty all summer, so this year I’m going to join them BECAUSE WHY NOT.

I bought the dress as a clothing goal before many of you were born, and it’s been packed away for twenty years as I inched farther and farther away from that goal.  I finally managed to get on a train going in the right direction, and now finally I can wear this dress.

Changing yourself is not easy, but it is worth it. Your other option is not to do anything and keep complaining about how hard it is and keep wishing that it’ll magically happen on its own someday. How well has that worked so far?

If we don’t already know each other and you have questions, the answers are most likely here, here, here, or in my sidebar, and if you still have questions after that, my ask is always open.

Social support is so important, and if you’re like me and don’t really have family or friends who understand, the fitblr community is such an amazing resource. You guys are my rock, and I love each and every one of you.  When we all move to Fitblr Island I promise I’ll throw the best beach party ever for you guys. ♥

(via motiveweight)